Various skin problems such as blemishes, freckles, and wrinkled skin. dry skin or dark circles under the eyes There are more as the age increases, making you, all women , quite a bit worried. Let’s learn how to protect and take care of your skin to make it more beautiful than your age by eating according to the recommendations of Japanese caterers.

Eliminate blemishes with lycopene from tomatoes.

UV rays produce free radicals that cause blemishes, freckles, and dark spots on the skin. If left on for a long time, it will become more noticeable. Lycopene is an antioxidant that is highly effective in neutralizing free radicals and helps prevent and relieve blemishes. Freckles and dark spots on the skin. Foods rich in lycopene include ripe tomatoes. cooked tomatoes and tomato juice, ยูฟ่าเบท https://ufabet999.com etc. If tomatoes are stir-fried with oil or eaten with olive oil, it will help the body absorb lycopene into the body better.

Prevent wrinkles with eggplant.

The same applies to problems with blemishes, freckles, and dark spots on the skin. Free radicals generated by UV rays easily cause wrinkles on the skin. Eggplant is rich in Nasunin, a highly effective antioxidant that helps prevent skin wrinkles.

The way to eat eggplant to get the most benefit from nasunin is to stir-fry the whole eggplant with oil. However, nasunin dissolves easily in water, so avoid cutting eggplants soaked in water for a long time.

Eliminate dark circles under the eyes with celery.

Dark circles under the eyes are caused by fatigue and not getting enough rest. Getting a good night’s sleep can help reduce dark circles under the eyes. But as people age, the quality of their sleep decreases. Even though I slept and rested, I still didn’t feel tired. The aromatic substance Apiin, which is abundant in celery, helps the autonomic nervous system work in balance. Makes you sleep soundly all night And can help reduce dark circles under the eyes.

Create moisture for the skin with Konjac.

The outermost layer of our cells contains a substance called ceramide. When people reach the age of 40, the energy metabolism of skin cells slows down and the amount of ceramide in the epidermis decreases. down with age By age 50, the amount of ceramides will decrease to half what it was at age 20.

Konjac is rich in glucosylceramide. (Glucosylceramide), which is a precursor to the synthesis of ceramide. Eating about 300 grams of konjac per week for about 3 months will help moisturize dry skin.

Get rid of rough skin problems with cabbage.

Poor intestinal environment and stress can lead to constipation and difficulty passing bowel movements. If you are constipated for a long time, it will cause your skin to become rough and dull. Cabbage is rich in dietary fiber that helps the digestive system work better. And is rich in vitamin C, which acts as an antioxidant that the body creates. Eating fresh cabbage regularly helps prevent and relieve rough skin problems.

If you feel that your skin is rough, has blemishes, freckles, wrinkles and dark circles under the eyes due to age. Try using konjac or such vegetables in your daily cooking. Even as you get older, don’t stop taking care of yourself. Let’s slow down aging, which is the enemy of people over 40 years old, by eating foods that are valuable for beauty .