Many of you may already know that cardiovascular disease and heart disease. Contributed to killing a lot of people The key factor that causes the risk of these diseases is Daily food consumption there. Today, we would like to invite everyone to pay attention to food choices that help flush out cholesterol in the blood vessels. With all 8 superfoods as follows สมัคร ufabet
Avocados contain good fats that help reduce bad cholesterol and stimulate the production of good fats in the body at the same time. Eating avocados every day It can help reduce bad cholesterol by as much as 17%, thus reducing the risk of coronary heart disease as well.
pomegranates contain phytochemicals. which this substance has the same properties as antioxidants which protects the coronary arteries from being damaged by various risk factors
3. Persimmon Persimmon
contains polyphenols that help reduce bad cholesterol levels in the body. It also helps to reduce triglyceride levels as well. *It is recommended to eat 1 persimmon per day on a daily basis. It reduces the risk of coronary heart disease and heart disease.
Cranberries are rich in potassium. Which is a substance that helps reduce levels of bad cholesterol. and stimulates the production of good cholesterol in the body If eating this fruit every day It will reduce all risks of heart disease by as much as 40% ever.
5. Black coffee
There is a research from the Netherlands found that People who drink about 2-4 cups of black coffee per day without more than this. Consecutively for up to 13 years tends to reduce the risk of heart disease by about 20% compared to those who do not drink coffee. Or drink less than 2 glasses per day, that’s because caffeine stimulates the heart to pump blood normally.
6. Green tea
Green tea is rich in catechins. which has properties to help reduce the absorption of cholesterol into the body as well as helping to prevent cardiovascular disease as well
7. freshly squeezed orange juice
Drinking 2 glasses of fresh-squeezed orange juice a day can help lower your diastolic blood pressure. Plus, freshly-squeezed orange juice contains antioxidants that help support cardiovascular function.
Broccoli is classified as a vegetable that is high in vitamin K. This vitamin is important for strengthening the bones. and also protects vitamin C from being destroyed as well It also contains fiber. And many more nutrients that help reduce bad cholesterol and blood pressure as well. But it is advisable to cook it before eating every time.
In addition to the 8 types of food that we have mentioned above Has contributed to the expulsion of cholesterol in the body There are other foods. Many more that can help reduce the risk of coronary heart disease or heart disease. Whether it’s salmon, spinach, watermelon, cheese, cinnamon, spirulina, turmeric, asparagus, nuts, olive oil or whole grains, etc., but you need to study the amount of each food well to eat in order to benefit the health. the highest body as well