7 low-fat protein foods to eat instead of “chicken breast” to lose weight – build muscle

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“I’m bored of chicken breasts. both dry and unsalted. ” Because chicken breast is a good protein that many nutritionists recommend to people who are losing weight. and those who exercise because their muscles choose to eat instead of other proteins that may be high in fat But eating only dry and bland chicken breasts every day would make us bored. bad food Until wanting to fall out of the plan to eat oily meat for a meal

Therefore, Mahidol Channel offers a high-protein, low-fat meal that can be substituted for chicken breast. because there are similar nutrients to leave people who are losing weight or are building muscles together to eat to relieve boredom

7 low-fat protein foods to eat instead of "chicken breast" to lose weight - build muscle

Note: 100 grams of chicken breast contains approximately 23 grams of protein and 1.5 grams of fat.

3-4 chicken eggs

Amount of UFABET protein : 20 grams

*Based on whole eggs, including egg yolks and egg whites, can be boiled, poached or fried in water.

6 egg whites

Amount of protein : 20 grams

Popular to eat instead of flour, such as egg white porridge (eat instead of rice), scrambled eggs, poached eggs with mushrooms. or egg white salad, etc.

100 grams of salmon

iStockSalmon, low-fat protein food, eat instead of “chicken breast” to lose weight – build muscle.

Amount of protein : 20 grams

Types of salmon that must be eaten cooked Can be steamed, steak, grilled as you like

100 grams of pork or beef

iStockPork, beef, low-fat protein food, eat instead of “chicken breast” to lose weight – build muscle.

Amount of protein : 20 grams

Who says we have to eat only chicken breast, pork and beef in the part that has less fat, such as the part of the tenderloin, are similar in protein? and can be used to cook a variety of foods as well

100 grams of various nuts

Amount of protein : 20 grams

Nuts such as almonds, pistachios or peanuts, but you may need to limit your daily intake. Because these nuts contain natural fats. high energy Therefore, anyone who wants to control the amount of energy from the food they are eating. You can choose to eat red beans. Green beans can be substituted. Keep the protein close but getting less fat

100 grams of tofu

Amount of protein : 20 grams

Many people use tofu as a substitute for meat. can cook a variety of foods and have good taste It absorbs the flavors from the seasonings that we add well. and goes well with vegetables

Milk 500 cc.

Amount of protein : 20 grams

In milk, besides having calcium that helps build strong bones. There are other useful vitamins. and contains the protein we need as well If anyone is worried about the fat that comes with milk You can choose to drink skim milk, but it’s not really that much.