Nowadays 5 dangerous, Thai people have continually increasing eyes problems. with villains destroying sight all around Both from working and studying that have to stare at the screen of electronic devices for a long time. or daily life caused by the UV rays of sunlight and lights

Dr. Noppawut Treepornchaisak Ophthalmologist from Topcharoen Optical Advise on the observed visual abnormalities. and those who should regularly measure their eyesight or check their eye health on a regular basis as follows:

Danger signs should be “check your eyes” urgently.

If you have this type of vision problem Should see an ophthalmologist immediately:

1. eyestrain
2. blurred focus
3. dizzy
4. dry eyes
5. double vision

Groups of people who should check their eyes regularly

• working age and school age who use electronic devices such as smartphones, computers, tablets on a regular basis

working and student groups Eye health should be checked and eyesight should be updated annually. This is because most people’s eyesight problems are caused by their eyes staring at electronic screens. which has harmful blue light continuously every day for hours Especially those who have to work from home (Work from Home) and study online. If your eyes are exposed to blue light for too long will have a negative effect on the image receptor cells of the eye which are at risk of computer vision syndrome There will be eyestrain and blurred focus.

How to take care of your eyes while studying – working in front of a computer, smartphone, tablet

1. You should use your eyes according to the 20-20-20 principle, that is, use your eyes for 20 minutes. You should rest your eyes by looking 20 feet away for 20 seconds. 
2. Optimize screen brightness 
3. Wear glasses with blue light blocking lenses (Blue Cut). 
4. change in posture or move frequently to reduce body aches and pains 
5. Working in an air-conditioned room for a long time There is a chance of dry eye due to the evaporation of the tear film. causing burning and red eyes especially those who wear contact lenses It is recommended to use artificial tears to moisturize the surface of the eyes, blink 15 times per minute, and alternate wearing oversized eyeglasses to relieve dry eyes.

• People who use their eyes outdoors for a long time

such as the driver of a vehicle outdoor athlete or occupations that require working in the sun If exposed to sunlight with high levels of UV rays that are harmful to the eyes. can cause pterygium corneal inflammation, eye pain, including cataracts and macular degeneration 

how to preserve eyes To work in the sun

To go out and face the sun It is recommended to wear sunglasses to protect your eyes from strong sunlight and UV rays. You should choose to wear quality sunglasses. Because wearing sunglasses will cause the pupil to dilate from the intensity of the lens. If wearing glasses that do not have UV protection properties will cause even more damage to the eyes

Nowadays, Thai people have continually increasing eye problems. with villains destroying sight all around Both from working and studying that have to stare at the screen of electronic devices for a long time. or daily life caused by the UV rays of sunlight and lights

Dr. Noppawut Treepornchaisak Ophthalmologist from Topcharoen Optical Advise on the observed visual abnormalities. and those who should regularly measure their eyesight or check their eye health on a regular basis as follows:

Danger signs should be “check your eyes” urgently.

If you have this type of vision problem Should see an ophthalmologist immediately UFABET:

1. eyestrain
2. blurred focus
3. dizzy
4. dry eyes
5. double vision

Groups of people who should check their eyes regularly

• working age and school age who use electronic devices such as smartphones, computers, tablets on a regular basis

working and student groups Eye health should be checked and eyesight should be updated annually. This is because most people’s eyesight problems are caused by their eyes staring at electronic screens. which has harmful blue light continuously every day for hours Especially those who have to work from home (Work from Home) and study online. If your eyes are exposed to blue light for too long will have a negative effect on the image receptor cells of the eye which are at risk of computer vision syndrome There will be eyestrain and blurred focus.

How to take care of your eyes while studying – working in front of a computer, smartphone, tablet

1. You should use your eyes according to the 20-20-20 principle, that is, use your eyes for 20 minutes. You should rest your eyes by looking 20 feet away for 20 seconds. 
2. Optimize screen brightness 
3. Wear glasses with blue light blocking lenses (Blue Cut). 
4. change in posture or move frequently to reduce body aches and pains 
5. Working in an air-conditioned room for a long time There is a chance of dry eye due to the evaporation of the tear film. causing burning and red eyes especially those who wear contact lenses It is recommended to use artificial tears to moisturize the surface of the eyes, blink 15 times per minute, and alternate wearing oversized eyeglasses to relieve dry eyes.

• People who use their eyes outdoors for a long time

such as the driver of a vehicle outdoor athlete or occupations that require working in the sun If exposed to sunlight with high levels of UV rays that are harmful to the eyes. can cause pterygium corneal inflammation, eye pain, including cataracts and macular degeneration 

how to preserve eyes To work in the sun

To go out and face the sun It is recommended to wear sunglasses to protect your eyes from strong sunlight and UV rays. You should choose to wear quality sunglasses. Because wearing sunglasses will cause the pupil to dilate from the intensity of the lens. If wearing glasses that do not have UV protection properties will cause even more damage to the eyes