10 Brain Power Supplements After school – hard work

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  • People who use their bodies hard and get little rest have accumulated stress that leads to brain fatigue. In short, it will result in memory. In the long term, it can cause Alzheimer’s disease. Parkinson’s disease premature memory loss
  • long-term stress It can provoke diseases such as high blood pressure, heart disease, dementia, depression and cancer.
10 Brain Power Supplements After school - hard work

The brain is responsible for controlling and ordering. Movement, behavior and homeostasis (homeostasis or homeostasis) such as heartbeat, blood pressure, body fluid balance and temperature, https://ufabet999.com etc. It is also related to cognition, emotion, memory, learning and movement. other abilities The human brain is unique than animals in that it is complex in reasoning both in concrete and abstract terms.

But as the age increases The efficiency of the brain is reduced. Many times we often find that People who use their bodies hard and get little rest have accumulated stress that leads to brain fatigue. In the short term, it will result in decreased memory and brain function. In the long term, it can cause Alzheimer’s disease. Parkinson’s disease premature memory loss until it may be a burden on the family Therefore, taking care of the brain early It will help keep us away from these diseases.

Working hard, being overly stressed makes the brain fatigue.

Dr. Paisit Trakulkongsamuth specialist doctor Anti-Aging and Regenerative Medicine, Samitivej Sukhumvit Hospital, stated that if there is insomnia. frequent fatigue Chronic headaches, irritability, forgetfulness, slower thinking or judgment, these could be signs of Brain Fog Syndrome, a condition of unconscious stress caused by the brain being under heavy use over a long period of time. together with a little rest or stay in front of computer and mobile phone screens for too long The brain therefore produces free radicals that damage nerve cells or disrupt brain function. And many times the stress accumulates for a long time. It can provoke diseases such as high blood pressure, heart disease, dementia, depression and cancer.

Condition ” 
adrenal gland fatigue” from stress

If there are at least 5 of these symptoms, it may indicate an adrenal gland problem.

  • lazy to wake up in the morning
  • Tired, lacking energy, wanting to take a nap during the day
  • sleepy but can’t sleep
  • I want to eat only sweet and salty things.
  • unusually frequent urination
  • allergy attacks often
  • flatulence, indigestion, constipation
  • stressed and depressed
  • Exercising regularly but not losing weight
  • dry and sensitive skin

These are symptoms of the body when triggered by chronic stress. It is related to two hormones called Cortisol (Cortisol) and DHEA (Dyhydroepiandrosterone-DHEA).

Cortisol  is the body’s main stress hormone. It is normally released in the highest amount in the morning. It helps us feel refreshed and energized, which drops to as low as 10% in the evening. In critical times, Cortisol is also responsible for raising blood pressure and increasing heart rate. to prepare the body to fight the problems ahead But if we have chronic accumulated stress, higher Cortisol levels will cause the body to deteriorate and cause various diseases.

DHEA  is a type of sex hormone that is the precursor hormone for both female and male sex hormones (Pre-sex hormones) and is an anti-stress hormone that helps increase strength and slow down the deterioration of the body. Helps counteract the effect of Cortisol when the body is under stress.

in the diagnosis of adrenal insufficiency The levels of both hormones must be measured. which can be measured from the blood results Currently, the treatment of adrenal insufficiency focuses on balancing these two hormones.

7 ways to resist stress to preserve the brain

  • Use technology at the right time Not too long and should take breaks from time to time, such as resting your eyes every 15 minutes after working in front of a computer or in front of a mobile phone screen.
  • Get enough sleep 7-8 hours a day and should sleep no later than midnight.
  • Think positive, optimistic, have a sense of humour.
  • Exercise regularly because it helps keep your brain healthy .
  • Avoid alcohol, smoking and do not drink coffee in the evening as it can interfere with sleep.
  • Relax with whatever we like, such as playing games, playing with pets, listening to music, taking breaks watching series, cooking, meditating.
  • Eat nutritious food that helps nourish the brain or take supplements.

brain nutrients

  • Fish oil ( Fish Oil)  is abundant in various fish such as salmon, tuna, mackerel, contains omega-3 unsaturated fatty acids, including DHA (DHA), which helps prevent dementia and helps the visual system of the screen. optic nerve In addition, EPA (EPA) helps reduce hidden inflammation that may be caused by stress and improves blood flow to the brain.
  • Ginkgo Biloba Extract contains  flavonoid and terpenoid antioxidants that help prevent brain damage by reducing free radicals and improving blood circulation. to feed the brain prevent blood supply to the brain in time Increase the strength and flexibility of the cerebrovascular wall.
  • Choline ( Choline Bitartrate)  is a nutrient that is in the group of B vitamins. It is a component of the cell membrane. Meninges, muscles, nerve cells, and it is also a precursor to the creation of acetylcholine. (Acetylcholine), a neurotransmitter used to transmit nerve impulses in the brain
  • The amino acid L-Theanine (L-Theanine),  found in green tea, increases Serotonin (Serotonin), Dopamine (Dopamine) and GABA (GABA). relaxation Reduce stress and improve sleep quality.
  • Phosphatidylserine (Phosphatidylserine )  is the main component of the nerve cell membranes in the brain. prevent or delay Alzheimer’s disease (Alzheimer’s disease) memory loss in the brain Reduce symptoms of attention deficit hyperactivity disorder (ADHD), reduce stress, reduce brain fatigue. bring emotional balance
  • Soy Lecithin ( Soy Lecithin)  contains phosphatidylcholine. (Phosphaticylcholine), which provides choline Improves memory and learning ability
  • L- Carnitine L-Tartrate  plays an important role in the production of acetylcholine. (Acetylcholine), a chemical in the brain Acts as a signal transmission between nerve cells in the brain and helps eliminate free radicals in the brain. Can slow down the deterioration of brain cells due to aging
  • Inositol is  one of the B vitamins. Helps in building cell membranes, especially myelin sheath.
  • Ginseng Extract,  a medicinal plant that has been popular for more than 5,000 years, contains many compounds that are beneficial to the body. help against stress Helps to restore and increase the performance of the body. Increase the efficiency of the body’s immune system and help slow down aging.
  • Vitamins  A, C, E and B Complex  help fight free radicals. Energizes the brain to function fully and enhances the function of other vitamins in the body.

Dealing with daily stress is not easy. If we can’t transform abstract stress into concrete. try to find the cause and solve problems that can be solved first Do not bring many problems together to think together until more stressful You must also try to make lifestyle changes as suggested above to avoid chronic stress.