Avoid Junk and Processed Foods

The excessive consumption of fast food is the primary reason for fat accumulation in the liver. In addition, they enhance bad or LDL cholesterol, which is harmful to your health. Therefore, you should avoid certain foods like red meat and full-fat dairy products to prevent further deterioration.
You may have to wait a few weeks to see a reduction in the fat buildup in your liver by eating a healthy diet with fresh fruits and vegetables, but it is a healthy and natural way to achieve the same.
How to Eliminate Processed Foods From Your Diet
Track your meals.
When attempting to eliminate a certain food group or type of food, it will be helpful to journal your current eating habits. This will help you be more aware of what types of processed foods you’re eating, when you’re eating them, and how frequently you’re eating them.
- Purchase a journal or download a journaling app แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ on your smartphone. Ideally, track a few weekdays and a few weekend days. You might find that your eating habits are different on a weekend day compared to a work day.
- Many times people choose processed foods out of convenience. They’re late to work, don’t have time to cook, or didn’t have another option handy when they were hungry. Try to dig up any patterns in your diet. For example, you’re typically late for work and go through the drive-through for breakfast.
Write up a meal plan.
A meal plan will be helpful as you slowly eliminate processed foods from your diet. As you remove different foods from your regular meal plan, you can add in a more whole, unprocessed foods to replace them. A written meal plan can help you visually plan everything out for your week.
- Spend some time writing up your ideas for all meals and snacks in your free time. This can also be the basis for your grocery list.
- When designing your own meal plan, make sure you take into consideration the amount of quick meals that will be necessary for the week. When you plan in advance for quick and easy or on-the-go meals, you might be less tempted to grab a processed food.
Clean out your kitchen.
Before you overhaul your diet, think about what you typically buy from the grocery store and what you have stocked in your kitchen. Go through your refrigerator, freezer, and pantry and throw out any processed foods you find, removing the temptation.
- Items to look for include: sweets like ice cream, candy, cookies or snack cakes; chips, crackers or pretzels; cereals; sauces, dressings or marinades; deli meats and cheese; and frozen entrees or microwavable meals. These items are generally full of preservatives and loaded with sodium.
- Since most foods do go through some processing, decide what your limit is for “tossing” or “keeping.” For example, canned beans are a processed food, but are a great source of fiber and protein. In addition, as long as you rinse and drain canned beans, they’re considerably lower in sodium. Foods like these might be items you want to keep.
- Other processed foods that you may want to keep include no-salt-added or low-sodium canned vegetables, 100% whole grain foods (like 100% whole wheat pasta or brown rice), pre-washed/pre-cut vegetables (like bagged lettuce), or all-natural nut butters.
- If you feel bad about throwing all of that food away, either donate it to a food shelter or eat it in smaller doses until it’s gone and you are mainly eating whole foods.